This is more than movement. It’s a coming home to self — through body, breath, and feeling.
This is where healing begins.
Your path to Coherence
Whether you're here to move, breathe, heal, or connect — there's an offering for you.
Group Classes
Mindful movement and breathwork. Two class styles, one outcome — coherence.
Join our community for weekly classes that blend science with soul — helping you regulate your nervous system, reconnect with your body, and shift from surviving to thriving. Each session is welcoming, accessible, and intentionally crafted to support your physical, emotional, and energetic wellbeing.
CLASSE STYLES
Mindful Movement — based on Pilates, combing yoga, strength, cardio, somatics - for body, mind and energetic health
Breathwork — conscious guided breathing for calm, clarity, and emotional release - finding coherence
1:1 Consultations
Personalised care. One-on-one support. One goal — lasting change.
These sessions are tailored to your body’s unique story. Starting with breathwork, and blending movement and integrative physiotherapy, we support nervous system regulation, trauma release, emotional healing, and chronic health conditions.
When we heal our nervous system, all aspects of health follow — it’s our foundation for healing, in every sense of the word.
This is a space to feel seen, supported, and gently guided — a space where true healing can begin.
Corporate. Events. Workshops.
Shared spaces. Collective breath. One outcome — connection.
We bring the power of movement and/or breath to your workplace, event, or community space — creating experiences that regulate the nervous system, build resilience, spark joy, and foster meaningful connection.
Whether it’s a workplace wellbeing session, retreat experience, or bespoke group workshop — we’ll come with our unique blend of knowledge to restore calm, uplift energy, and support collective wellbeing.
MOVE. BREATHE. FEEL.
MOVE. BREATHE. FEEL.
At Coherence Collective, we help people come home to themselves — through movement, breath, and feeling.
In a world that keeps us in our heads, and out of our bodies, we offer a different way. Our mission is to guide you back to your centre — where nervous system regulation, emotional connection, and embodied presence create space for true healing.
We blend science with soul — integrating evidence-based practice with intuition, emotion, and energetic awareness. Every breath invites space. Every movement creates connection. Every feeling holds the potential to heal.
Because through breath and movement, we change our physiology — and our story with it.
Because living isn’t just about surviving — it’s about thriving.
How? The Coherence Method
Our mission
The Coherence Method.
The Coherence Method.
Move. Breathe. Feel.
A return to coherence through the body.
The Coherence Method is our signature three-phase framework — a simple, powerful process grounded in science, shaped by lived experience, and designed to restore harmony between your mind, body, and energy.
Move.
Mindful movement builds safety, awareness, and connection in the present moment.
We move to reconnect with the body — to feel it and to heal it.
Movement is medicine.
Breathe.
The breath is our most direct tool for nervous system regulation.
We use it to calm, energise, release, and feel — shifting our internal physiological state and creating coherence.
Breath is medicine.
Feel.
Emotions are stored in the body — and feeling them is how we release and integrate.
When we feel, we reconnect with our inner world, find deep understanding, and create space for healing.
Feeling is medicine.
Imogen’s Story
I’ve always been fascinated by the body.
As a women’s health Physiotherapist, I was trained to assess movement, mechanics, and measurable outcomes. But over time, I began to sense that something was missing — the tension that wasn’t just muscular, the pain layered with emotion, the stories the body was holding.
For years, I was in a state of fight or flight — carrying stress, trauma, and pain I didn’t yet have the tools to name, let alone heal. I was disconnected from my body and never stopped.
By society’s standards, I was surviving (just) — but far from thriving.
Breath and movement slowly became my way back.
What began as professional tools became personal anchors — guiding me home to myself.
Breathwork helped me regulate my nervous system and release patterns of trauma held deep in my body.
Movement helped me listen to my body again — not just as a machine, but as a messenger.
It helped me soften, feel, and reconnect.
These are the tools we always carry with us.
They are the keys to our nervous system — the gateways to our inner world.
They bring us back to our human experience — to the simple, the beautiful, the full spectrum of feeling.
Now, I bring all of this together — science and soul, breath and body, emotion and energy — to help others return to themselves, just as I have.
Healing begins when the body feels safe.
When breath leads and movement listens.
That’s how we reconnect. That’s how we find coherence — and that’s how we find healing.
From science to soul — and back again.
